Personal Training
Land
Adrianne’s approach to land based training takes into account your needs as an individual. The focus of a land training session tends to be on proper movement and breath connection. Adrianne works together with you every step of the way to help your body be stronger, healthier and more vital. Some of the training tools used are indoor, either in a gym or in your home using your equipment or whatever you have around the house. Much of the time Adrianne brings clients outdoors for activities like hiking, working out at the park, or play, such as Frisbee, shooting baskets, playing with the kids etc., in a focused and conscious manner.
Water
The opportunities for greater range of motion and non-impact performance inherent in water based personal training are invaluable. If you have joint injuries or limitations, weight issues, are recovering from surgery or injury, or simply have not used your body in an athletic manner for awhile, you will greatly benefit from this approach to training. Once strength and energy have returned to the system, a combination of water and land based training will be recommended to take advantage of the full range of training and strengthening possibilities. The pools used by Adriatic Therapies allow for work in deep and shallow water, as well as temperature variation in order to meet your specific needs. It is also possible to work together at your home pool.
Massage/Body Therapies
Adrianne incorporates bodywork into her personal training programs to help integrate your progress toward your fitness goals. By combining personal training with bodywork sessions, you will become more aware of your body and better able to adapt to the changes you are making. This approach can diminish the risk of gaining weight back after you complete your training program by keeping you from reverting back to old patterns of relating to your body.
- Therapeutic Massage
- Aquatic Massage
- Watsu
- Sports Massage
- Deep Tissue
- Swedish Massage
- Bio-dynamic Craniosacral Therapy
- Chinese Acupressure
- Energywork